Blog | virnalichter

Finding Peace of Mind

Does it seem like the more you accomplish the farther you get from a peaceful and fulfilled life? If the answer is yes, then the story I...

Energy Vampire

Here’s a problem that affects a LOT of people … lack of energy! A recent survey reported that 43% of people complained about being often...

Triple Threat (not what you think)

If you have ever heard of “Triple Threat” in performing arts, you might think that I am talking about something good like someone who can...

Declutter your routine for better sleep...

In my last message, I talked about all the harmful toxins that may be affecting your health and wellness and a few simple rules to help...

Great ways to detox your mind

This week we started our total Mind & Body Detox. It has been incredible to notice my own weaknesses and addictions come to play. I gave...

How we can optimize our mental, physical, emotional, and spiritual wellbeing

I wanted to share something very special that happened to me. For the past eight years, I have been focusing on helping people without...