How we can optimize our mental, physical, emotional, and spiritual wellbeing

Updated: Sep 3, 2021

I wanted to share something very special that happened to me. For the past eight years, I have been focusing on helping people without considering what kind of impact I was making. To be honest, I wasn't even sure if anyone was noticing.

Until this... I was interviewed by journalist Chaya Weiner of Authority Magazine on how we can optimize our mental, physical, emotional, and spiritual wellbeing.

The interview was published yesterday and since you have been my loyal subscriber, I thought you might enjoy the read. I share a lot of helpful wellness tips and they may be what you just need to accomplish your health and wellness goals!

If you enjoy it, make sure to like it and share it with your friends. You never know what kind of impact you will be making in someone else's life!

You can read the full article below and at Authority Magazine site HERE

Much love!


Asa part of our series about “What We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Virna Lichter. Virna Lichter is a certified Meditation Coach and the creator of Beyond Mindset, a self-development and meditation mentorship program for professionals and business leaders. She is the CEO and founder of Energia Wellness, established in Tampa, Florida, in 2013. Virna has a bachelor’s degree in Physical Education and more than two decades of experience in the wellness field. She is an ACE-Certified Personal Trainer, a Weight Loss, Sports Conditioning, and a Fitness Nutrition Specialist. She launched her career as a wellness director at multi-billion-dollar corporations such as Transamerica, TECO Energy, and Verizon. Her vision is to empower her clients to use effective tools to reduce stress and improve health and clarity so that they can fulfill their spiritual longing and leverage their influence to make a lasting impact on the world.

Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know you” a bit better. Can you tell us a bit about your childhood backstory? Thank you for having me! I am originally from a small town in Brazil. My childhood was pretty eventful, and I was exposed to a rainbow of experiences at an early age that mad