
Primordial Sound Meditation
Learn a simple and effective mantra meditation from the comfort of your own home.
Service Description
Experience Chopra Center's foundational meditation training and enjoy the gifts of reduced stress and expanded health. This program will help you establish a fulfilling, life-long practice that will benefit you for years. Taught by Chopra Certified teacher Virna Lichter. This practice is easy to learn, yet it offers profound benefits on the physical, emotional, and spiritual levels. Meditation is an effective way to release stress, get more restful sleep, and enjoy greater energy and well-being. You will be learning about—and experiencing—these benefits as the course unfolds. At the deepest level, meditation is about awakening to who you really are; it is a progressive quieting of the mind until you get to the source of the mind, which is pure consciousness. In the stillness and silence of pure consciousness, you experience your true nature, which is infinite love, peace, joy, and bliss. During the course, you will: Discover the ultimate purpose of meditation: to awaken to your true self Explore the latest scientific research showing the benefits of meditation for your physical health and emotional well-being Learn about the origins of the Primordial Sound Meditation practice and what makes it different from other forms of meditation Receive your personal mantra based on your time and place of birth Establish a daily meditation practice that will give you a lifetime of healing benefits Cultivate self-compassion and creativity Begin to break free of conditioned patterns of behavior that prevent you from experiencing your full potential for fulfillment, joy, and peace Explore and experience higher states of consciousness Receive support, encouragement, and practical guidance as you develop your meditation practice This is a glimpse of what lies ahead on your meditation path! For now, I invite you to let go of any expectations about how the journey
Contact Details
virnalichter@energiawellnessstudio.com

