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Align with the Frequency of Success (1).

Corporate Mindfulness 

Create a more harmonious and mindful work environment 

A mindful work environment means

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Healthier Employees

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Increased Emotional Intelligence and Resilience

Meditation and mindfulness are life skills that teach how to respond instead of reacting to difficult situations. Learning how to listen to someone else needs or problems objectively and respond accordingly is a skill that is essential in the workplace setting, employee-customer communication, and among peers.

Why Workplace Stress Matters

In a survey conducted by The Harris Poll for the American Psychological Association in late February 2021, it was found that 29% of workers had been diagnosed with mental health disorders since the beginning of the pandemic.

Stress is responsible for a staggering 550 million missed workdays each year, with 80% of employees reporting feeling stressed at work and lacking the necessary tools to manage it. Managing stress is crucial, as it is directly or indirectly linked to 80% of all diseases.

Stressed employees are more prone to workplace accidents, and their healthcare expenditures are almost 50% higher than those of less stressed employees, according to the Journal of Occupational and Environmental Medicine.

Fortunately, mindfulness in the workplace is gaining popularity as businesses recognize its positive impact on employee health, well-being, engagement, job satisfaction, productivity, focus, adaptability, and communication. Major corporations such as Google, Apple, Mayo Clinic, Adobe, Target, and Aetna offer year-round mindfulness programs, but any company can implement an effective mindfulness program regardless of their budget.

Are You a Wellness Leader?

As a wellness leader in your organization, you can play a vital role in helping your employees learn effective tools to manage stress. By implementing mindfulness programs and other stress-reducing strategies, you can create a healthier, more productive workplace that benefits everyone involved. With the right support and resources, employees can learn to manage stress and improve their overall well-being, leading to a happier, more engaged workforce.

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We will do all the work!

✓Comprehensive science-based programs customized to your organization's needs


✓ Technology and support 


✓Pre and post-program surveys


✓Statistics: track the number of registrations, award points for participation, program engagement


✓Registration Page


✓Help desk


✓Unlimited number of participants

✓Options for companies of all sizes 


Energia is a great company for your corporate or personal mindfulness needs. Virna is attentive, takes the time to engage with those attending her sessions, makes a personal connection with the employees and yourself, and she is great with communication.


We offered our employees a 21-day Mindfulness Challenge and the feedback we received was all positive and they hope to see more programming with Energia in the future. From creating the flyer, to checking how many registrants, to sending over the pre and post-survey data and the entire programs data, she does it all!


It is a breeze when partnering with Virna to offer programming, she takes care of everything! I look forward to partnering with Energia in the future.

Jenna Botelho

Recreation Supervisor I

Parks & Recreation, City of St. Petersburg

Align with the Frequency of Success (1).

We can help you create a more
mindful organization

Whether your organization has 10 or 10,000 employees, we can help you create a more mindful workplace. Our post-programming surveys show significant improvement in employee satisfaction and reduced work-related stress. Employees reported feeling happier and more prepared to manage stressful situations.
Send us a brief message below and tell us more about yourself and your company, and we will respond shortly.

Contact Us

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Align with the Frequency of Success (1).


"This was a great program that really gave me an opportunity to take a moment to myself and be aware of how I was actually feeling, rather than telling myself what I should be feeling."

"From the start of being introduced to mindfulness activities, I have been using some type of mindfulness activity to get through this pandemic. The program was awesome and very helpful. I wish for this program to continue to be helpful as we move forward this school year. Thank you for this exciting and interesting mindful program. I truly was able to release, relax, and relieve myself from many stressful situations. It was a pleasure to stop and take care of me. I will continue to do mindfulness activities."

"The meditation series is the most wonderful experience and has been the highlight of my days. I am so grateful that you are taking the time and effort to provide this wonderful service, especially during these difficult times."

"Taking the time for self-care is the best form of care for you and your family. Handling things from a beautiful mind vs. stressed, helps achieve a better outcome."

"What I learned on my inner journey is that it is possible to reach a state of interconnection (oneness) with all beings. Knowing that we are all love brings joy, understanding, peace, and gratitude." 

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